May 2019 Newsletter

Hello G-Trainers & Bootycampers!

This week we completed our Fitness Testing and even though some of you don’t “enjoy” these sessions, it allows you and I, along with the other trainers to see the results from all of the hard work you’ve put in during class. We recorded some epic improvements for both the Circuit Test and Beep Test with an honourable mention going to David Sitsky for setting a new G-Train Record in the Beep Test: 15.9! Truly impressive. Congratulations to everyone on their results.

Bootycamp's Winter Siesta

Our female only Bootycamp classes, has now closed for the Winter, however, will be returning in the Spring. It’s great to see so many of the Bootycampers pushing through and joining the G-Train classes!

"5 for 4" for May

For the month of May, we’re running a “5 for 4” promotion for our G-Trainers. “5 weeks of Bootcamp for the price of 4” or “5 PT sessions for the price of 4”!

2 Sessions per week: $100

3 Sessions per week: $120

Unlimited Session: $150

5 PT Sessions: $320

All of the above options are now available for purchase via the website.

Meet Matt

For those who came along to class this morning, Matt needs no introduction. For everyone else, meet Matt.

Matt brings a wealth of knowledge and experience to the G-Train Team with a strong background in Track & Field, Strength & Conditioning, a degree in Exercise Science and Nutrition and is currently completing his master’s degree in High Performance Sport! To say that we’re excited to have Matt join our team would be an understatement!

Nutrition with Healthyher.

Do you allow yourself to become comfortable through the cooler months with that you're putting into your body? Unsure of what you should be eating or just need a little advice? Michaella is here to help! Head to HealthyHer's website, jump on to their Insta or feel free to chat with Michaella after class.

May 2019 Bootcamp Block

As always, please feel free to send to your friends, family or people you don't like and want to see in pain!

$150/month for unlimited sessions

$120/month for three sessions a week

$100/month for two sessions a week

$15 for a casual session

$80 for a PT session

$320 "5 for 4" PT sessions

Email your session preferences to Gav & the team or purchase via the G-Train webite.

See you in class,

Gav, Steph, Michaella & Matt