October 2020 Newsletter

Hello G-Trainers!

Welcome back from the long weekend, we hope everyone is feeling relaxed and recharged after a couple of days off. Yay for the warm weather!

Finish with a Bang

With summer rapidly approaching, it’s time to turn your training dial up with unlimited bootcamp classes for the remainder of 2020! Incorporating a variety of strength, cardio and resistance mixed with flexibility and mobility movements to give you the ultimate opportunity to improve your health and fitness heading into summer! Finish the year with a bang, with unlimited bootcamp for the rest of 2020!

Saturday's are for the Trails

If you're looking to add in some extra running, join us on Saturday mornings at 8am for a couple of km's at one of Canberra's various reserves and mountains. Every week is a new location and a great way to see the bush capital as you huff and puff your way up some of our great climbs. This week, we're heading out the National Arboretum.

Nutrition with HealthyHer

If you're like us and have spent more time at home this year, you will know how easy it is to check the fridge or pantry for that little snacky snack. Michaella's here to help if you need advice or a plan on what is the best way control those eating habits at home Head to HealthyHer's website, jump on to their Insta.

October 2020 Bootcamp Block

As always, please feel free to send to your friends, family or people you don't like and want to see in pain! (below pricing doesn't apply if you've signed up for the $330 Unlimited Bootcamp) $150/month for unlimited sessions $120/month for three sessions a week $100/month for two sessions a week $15 for a casual session $80 for a PT session

Email your session preferences to Gav & the team or purchase via the G-Train website.

See you in class,

Gav & Steph